Cod liver oil supplements supports heart health, bone health, eye health, and immune function.
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Heart Health:
Cod liver oil contains EPA and DHA, omega-3 fatty acids that can lower triglycerides, increase HDL (good) cholesterol, and reduce inflammation, all factors contributing to heart health.
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Bone Health:
Vitamins A and D are crucial for bone health. Vitamin D helps the body absorb calcium, which is essential for strong bones and teeth.
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Eye Health:
Vitamin A, abundant in cod liver oil, plays a vital role in maintaining healthy vision and may help prevent age-related eye diseases.
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Immune Function:
Vitamins A and D are key components of the immune system, supporting its ability to fight off infections and protect against diseases.
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Brain Function:
Omega-3 fatty acids are essential for brain health and cognitive function, potentially improving memory and focus.
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Joint Health:
Cod liver oil’s omega-3s may help reduce inflammation and pain associated with joint conditions like rheumatoid arthritis.
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Inflammation Reduction:
Omega-3s have anti-inflammatory properties that can help reduce inflammation throughout the body.
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Skin Health:
Vitamin A and omega-3s may contribute to healthy skin, potentially helping with conditions like hyperpigmentation and acne scarring.
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